This site is not an emergency service

If you feel unwell and need to speak to someone contact your GP, an emergency department, or the contact given to you by your treating team.

Are you…

  • …feeling really distressed?
  • …feeling like it’s too much?
  • …thinking about doing something to harm yourself?

If so, it is very important to get help from the right place.

Share these feelings with someone you can trust and who can support you.

Call your GP for an urgent appointment. They will have a number you can call, even if the surgery is shut.

If you need to talk to someone who can listen right now, you can contact the Samaritans.

You can speak to someone at any time: by phone, by email, or you can go in and see them.

You can speak to them about anything and you don’t have to be suicidal.  It is confidential and you don’t have to give them your name or any personal details.

Phone: 08457 90 90 90 (you can ask them to phone you back, or do reverse charges)

Email: jo@samaritans.org

Visit: http://www.samaritans.org/

(If you want to talk to someone straight away, the best way to contact them is over the phone).

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